Essence - School of Self-Discovery
is a group of personal development working to free human beings from their inner obstacles in order to participate fully to the society in a balanced way in the perpetual search for the common good.
An Ancient Quest
La quête de la connaissance de soi est aussi vieille que l’Humanité. Les civilisations anciennes, comme les Grecs et les Égyptiens, ont reconnu l'importance de la connaissance de soi et de son rôle dans la croissance et le développement personnels. La célèbre maxime de Delphes, "Connais-toi toi-même", était inscrite sur le temple d'Apollon dans la Grèce antique, et le Livre des morts égyptien soulignait l'importance de l'introspection et de la réflexion sur soi en tant que moyen d'atteindre une vie paisible et significative après la mort.
Les traditions spirituelles orientales, telles que le bouddhisme et le taoïsme, ont depuis longtemps reconnu l'importance de se comprendre soi-même en tant que moyen d'atteindre la paix intérieure et l'illumination. Dans ces traditions, la méditation, la pleine conscience et d'autres pratiques contemplatives sont utilisées pour cultiver la conscience de soi et acquérir une compréhension de la nature de soi et de la réalité.
Cette quête est au coeur de toute véritable religion (du latin Religare - Relier).
Together, we study
self-observation from the coarser to the most subtle levels.
By studying our tensions, our postures, gestures and mechanical movements, we discover what is hiding in our subconscious.
By observing our nervous system, our breathing, our digestion, our circulation, our hormonal shifts, we discover our instinctive intelligence as it would be if we would be in harmony with nature.
By studying our emotions, we develop emotional intelligence that allows us to have more authentic and satisfying relationships and to feel more connected to the purpose of our lives.
By observing our thoughts, we discover our own obstacles to the continuous meditative state and to what we aspire to. We also learn to think outside the box and to solve complex problems in our lives by seeing deeply through them.
Learning to observer. To listen. All that we don see.
All that we think we know and that blinds us to what we don’t know.
To reach our goals
we develop self-reflexion skills like meditation, journaling and self-observation. Our goal is to develop a self-consciousness sense all throughout the day, which allows us to discover ourselves at every moment, while accessing a continuous meditative state and simplifying our lives.
The teaching methodology is highly personalized : each student receives support and personal advice to help them develop their self-discovery abilities. We also offer a range of ressources, as workshops, retreats and mentorship programs to make the process more alive.
The ultimate goal of the school is to help its students to become individuals more conscious of themselves, more emotionally mature, able to navigate through life changes with more wisdom and resilience. By learning to study themselves properly, the students develop a strong connexion to themselves and a deeper understanding of their place in the world.
Our programs
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Align - Practical Self-Discovery
Develop your self-discovery skills to concretely transform your life, develop heart wisdom and a lifestyle based on Being. Designed for 1 year but you can hop on/off anytime you’de like.
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Transmutation - Channel Sexual Energy
Understand your sexual energy and its subtle ramifications in order to channel this vital energy daily. Transform its hypnotic pulsions in order to love better, without draining yourself. 1-2 year program.
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Resonance - Meaningful Relationships
Transform past relationships in wisdom and love. Rekindle the fire in our relationship or attract seomeone that really correspond to you. Group and private work sessions.
