Yoga Classes
In Toronto and Online
Therapeutic
Discover the hidden links between your health problems and the way to use your body and mind
For all
Inclusive yoga that adapts to all bodies and inner states, to start feeling better from now on
Self-Awareness
Develop a body, emotional and mind intelligence on the mat and in life
My Approach
Develop your body intelligence
The way that we use our body is based on what is happening inside ourselves in a subtle and mostly uncounscious level.
The work of a yogi is to develop multi-dimensional self awareness. Through practice, we learn to see concretely the link between tensions, postures, thoughts, beliefs, emotions and physiological mechanisms of the body. We learn to read our breath, our nervous system and all the little signs from moment to moment. This body self-knowledge allows us to rebalance ourselves on a daily basis in front of stress, pain, fatigue, digestion and much more.
The goal of my teaching is to make you autonomous in your yoga practice. In order to do so, we work to develop a body intelligence that will serve you as a compass on the mat and in life.
Styles of Practice
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Hatha
A sustained practice of meditative body awareness
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Vinyasa
A more active practice following the breath to circulate the lifeforce
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Yin
A meditative practice to soften deeply and let go of the mind
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Meditation
A guided meditation to relax deeply into our core
Lydie
My experience as an Acupuncturist, Chinese Medicine Coach and Lifestyle Coach allows me to see yoga as the multidimensional therapeutic tool that it is. With an ingeneer’s mind, I always have a piercing gaze into the manifestations in order to understand the psychic and body mechanic causes.
Ready to live in a renewed body?
Start yoga now with Lydie